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Finally, I did workout five days in this week. The last time I did was...I don't know, late summer last year or so. Also, the last time I did today's DVD, Hard Core Fusion, was quite a while ago, last fall maybe. I felt my shoulders, arms, and back muscles were so weak! No wonder I got bad shoulder muscle tension! I really have to work on it for my health. If my weight goes down, it's great too.
While I was doing workout yesterday and today, I remember how good I feel to do exercise. It is "workout", so there is certain "tiredness" and pains after workout, but it is so easy to forget that it also makes you feel good. The DVDs I used last two days are a little more challenging than other three, so I felt good "pains" after I did them. Once I remember this, it may be easier to stick to it this time, as long as I can make time between my study and other schedules.
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117.5 lb
Lost so far: 10.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1330 kcal
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Fat: 38.37g | Prot: 81.34g | Carb: 174.97g.
Breakfast: skim milk, Coarse Kosher Salt 1/4tsp, Raisins, Apples , Steel Cut Oats. Lunch: sargento provolone cheese, morningstar farms tomato and basil burger, tomato, oroweat sandwich thins mulgi-grain. Dinner: rice vinegar, olive oil, cooked dry chickpeas -boiled in water, no fat/salt added, tuna creation herb & garlic, tomato, fresh express sweet butter lettuce. Snacks/Other: Apples (Without Skin), Cinnamon with Raisins Bakery Bread, black tea, blackberries, Low Fat Ice Cream Sandwiches - Vanilla, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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1540 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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losing 1.8 lb a week
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