gordonblocker's Journal, 20 November 2013

179.0 lb Lost so far: 10.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 43.13g | Prot: 65.63g | Carb: 304.47g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Dinner: Starbucks Nonfat Gingerbread Latte (Grande), Pizza Pizza Pepperoni Pizza, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Snacks/Other: Starbucks Cranberry Bliss Bar, Corn Muffins, Cantaloupe Melons, Lunberg Wild Rice Organic Rice Cakes (lighty salted). more...

3129 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...