Weigh In record (no journal entry) for 20 November 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1364 kcal
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Fat: 54.48g | Prot: 29.82g | Carb: 182.73g.
Breakfast: Gerber Graduates Meat Sticks. Lunch: Giant Food Fresh Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Sprite Sprite (12 oz), Peanut Butter and Jelly Sandwich. Dinner: Qdoba Mexican Grill Grilled Vegetables, Allens Turnip Greens Seasoned Southern Style. Snacks/Other: Cheetos Cheese Puffs, Icee Coke Icee. more...
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gaining 7.0 lb a week
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