Weigh In record (no journal entry) for 27 February 2021
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2025 kcal
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Fat: 97.35g | Prot: 113.12g | Carb: 184.50g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Water, Great Value Sugar Free Peach Drink Mix. Dinner: A&W Diet Root Beer (Can), Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Corn, Butterball Turkey Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Butterball Turkey Breast Roast. Snacks/Other: Doritos 3D Crunch Chili Cheese Nacho, Lipton Brisk Green with Peach Tea (32 oz), Doritos 3D Crunch Chili Cheese Nacho, A&W Diet Root Beer (Can). more...
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losing 2.8 lb a week
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