Pywackit's Journal, 21 January 2011

169.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 46.50g | Prot: 56.55g | Carb: 185.10g.   Breakfast: scrambled egg, cantaloupe, oatmeal. Lunch: pasta fagioli. Dinner: tomato pasta sauce, asparagus, garlic bread, stuffed shells. Snacks/Other: oreo. more...

2471 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Shoveling - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...