Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Pywackit
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Pywackit
Start Weight:
(14 Jan 11) 173.0 lb
Current Weight:
(27 Dec 13) 166.0 lb
Goal Weight:
140.0 lb
following:
Pywackit's own diet
performance:
Steady
FatSecret member since: 14 Jan 11
Pywackit's Weight History
view Pywackit's complete history
Pywackit's Buddies
Bonniee
on diet
Weight Watchers
last weighin:
losing 1.5 lb a week
Pywackit has 1 buddy
Pywackit's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
Pywackit's Latest Posts
help with % of calories for fat/protein/carbs
I've just started with fatSecret to monitor what I eat and to change how I eat to help myself lose some weight.I've not selected a particular diet to follow, yet. I was wondering if anyone can help me determine what the percentages for fat/protein/carbs. of my calories should be for me to lose about 1-2 pounds a week (I'm at 170 right now). My projected goal is to lose 30 pounds overall, over the next 6 months or so. Right now my carbs. are representing at least 60% of my diet and would love some help. Thanks!!!
posted
23 Jan 2011, 19:30
Pywackit has submitted 1 post
Other Related Links
Members
Journals
Forums
Tips
Pywackit's journal
add comment
15 January 2011
Haven't change anything about how I'm eating. Want to get a record of how I eat, before I see where it needs to be changed.
on diet
Pywackit's own diet
view complete journal
Pywackit's Recent Food & Exercise
1/2 cup 1% Fat Milk
4
slices
Soft Salami
1
small pita
syrian pocket bread
Shoveling
Sitting
Walking (moderate) - 3/mph
view diet calendar
Pywackit's Recent Activity
Pywackit's
Own Activity
No recent activity.
Pywackit's
Buddies
Bonniee
recorded a
Weigh In
at 161.0 lb.
Other Member Diet Recent Activity
JChiltern
recorded a
Weigh In
at 146.0 lb.
reggaetiago
updated their
Exercise Diary
.
MJB2010
updated their
Food Diary
.
sgeorg
recorded a
Weigh In
at 160.0 lb.
LittleBlackBobek
submitted a diet
Tip
.
mrdcleveland
supported
DairyFarmersWife
's
Journal Entry
.
crazykatz
and
RugratX2
are now buddies.
BMNascimento
recorded a
Journal Entry
.