Pywackit

Start Weight:(14 Jan 11) 173.0 lb
Current Weight:(27 Dec 13) 166.0 lb
Goal Weight:140.0 lb
following: Pywackit's own diet
performance: Steady

FatSecret member since: 14 Jan 11

Pywackit's Weight History


Pywackit's Buddies

Bonniee
last weighin: losing 1.7 lb a week Down
   
Pywackit has 1 buddy


Pywackit's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Pywackit's Latest Posts

help with % of calories for fat/protein/carbs
I've just started with fatSecret to monitor what I eat and to change how I eat to help myself lose some weight.I've not selected a particular diet to follow, yet. I was wondering if anyone can help me determine what the percentages for fat/protein/carbs. of my calories should be for me to lose about 1-2 pounds a week (I'm at 170 right now). My projected goal is to lose 30 pounds overall, over the next 6 months or so. Right now my carbs. are representing at least 60% of my diet and would love some help. Thanks!!!
posted 23 Jan 2011, 19:30
Pywackit has submitted 1 post

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Pywackit's journal

15 January 2011

Haven't change anything about how I'm eating. Want to get a record of how I eat, before I see where it needs to be changed.
on diet Pywackit's own diet  

Pywackit's Recent Food & Exercise

Pywackit's Recent Activity

Pywackit's Own Activity

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Pywackit's Buddies

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