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Pywackit
Pywackit
Joined January 2011
Posts
9
Following
1
Followers
1
Weight History
Start Weight
173.0 lb
Lost so far:
7.0 lb
Current Weight
166.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
26.0 lb
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Pywackit's Weight History
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Following
Bonniee
on diet
Low Carb High Protein (MD Diet)
last weighin:
losing 0.8 lb a week
Pywackit's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
Pywackit's Latest Posts
help with % of calories for fat/protein/carbs
I've just started with fatSecret to monitor what I eat and to change how I eat to help myself lose some weight.I've not selected a particular diet to follow, yet. I was wondering if anyone can help me determine what the percentages for fat/protein/carbs. of my calories should be for me to lose about 1-2 pounds a week (I'm at 170 right now). My projected goal is to lose 30 pounds overall, over the next 6 months or so. Right now my carbs. are representing at least 60% of my diet and would love some help. Thanks!!!
posted
23 Jan 2011, 19:30
Pywackit has submitted 1 post
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Pywackit's journal
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15 January 2011
Haven't change anything about how I'm eating. Want to get a record of how I eat, before I see where it needs to be changed.
on diet
Pywackit's own diet
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Pywackit's Recent Food & Exercise
6 fl oz green tea
1/2 cup blueberries
1
small
syrian pocket bread
Shoveling
Sitting
Walking (moderate) - 3/mph
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