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Pywackit
Pywackit
Joined January 2011
Posts
9
Following
1
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 7.0 lb

Current Weight
166.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 26.0 lb

Pywackit's Weight History

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Following

Bonniee
on diet Weight Watchers
last weighin: gaining 0.1 lb a week Up
   


Pywackit's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Pywackit's Latest Posts

help with % of calories for fat/protein/carbs
I've just started with fatSecret to monitor what I eat and to change how I eat to help myself lose some weight.I've not selected a particular diet to follow, yet. I was wondering if anyone can help me determine what the percentages for fat/protein/carbs. of my calories should be for me to lose about 1-2 pounds a week (I'm at 170 right now). My projected goal is to lose 30 pounds overall, over the next 6 months or so. Right now my carbs. are representing at least 60% of my diet and would love some help. Thanks!!!
posted 23 Jan 2011, 19:30
Pywackit has submitted 1 post

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Pywackit's journal

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15 January 2011

Haven't change anything about how I'm eating. Want to get a record of how I eat, before I see where it needs to be changed.
on diet Pywackit's own diet  
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Pywackit's Recent Food & Exercise

  6 fl oz green tea
  1/2 cup blueberries
  1 small syrian pocket bread
  Shoveling
  Sitting
  Walking (moderate) - 3/mph
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Pywackit's Recent Activity

Pywackit's Own Activity

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Following

Bonniee recorded a Weight Entry at 176.0 lb.

Other Member Diet Recent Activity

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