wgallegos's Journal, 21 January 2011

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1268 kcal

Fat: 35.52g | Prot: 67.23g | Carb: 160.04g.   Breakfast: Veie Juice (my own), slim fast shake. Lunch: turkey sausage, egg, tortilla wheat. Dinner: chip baked bbq, subway sweet onion. more...

2330 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...