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🙋Friday Weigh In & Weekly Updates for Feb 19 - Feb 25:
Weigh-in: I did kinda okay for couple days but apartment got bit flooded with carpet damage so had to deal with that & moved furniture & clutter. Soon will move to another non-carpeted unit! I don't deal with stress well without junk. Last weekend was also anniversary of my dad's passing from cancer last year.
Exercise (30+ mins cardio): 4/7 days YTD: 32.1% (18/56days) Feels way better to get walking outside! Did 45 min walk yesterday!
No Junk Food: 5/7 days YTD: 57.1% (32/56days) I have decided my rule on this is: it's a win if I eat normal meals and eat a few sweets/junk & keep under 2000 calories. Once the crazy extra 1000-2000 calories of junk in a day stop, will revise.
<Year Goal: 80% on both cardio & no junk food> I think my real goal is to get under 200 pounds, so not too concerned with this goal.
Onward to better health 😊See ya for Motivational Monday!💟
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280.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2021:
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1898 kcal
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Fat: 96.64g | Prot: 104.87g | Carb: 157.59g.
Lunch: Co-Op Gold Summer Sausage, Becel Salt Free Margarine, French's Classic Yellow Mustard, Silver Hills Little Big Bread, The Laughing Cow Light Cheese, Imagine Chicken Broth, Split Pea and Ham Soup. Dinner: Kraft Original Barbq Sauce, Becel Salt Free Margarine, The Little Potato Company Creamer Potatoes, Broccoli, Lilydale Chicken Breast Boneless Skinless. more...
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gaining 1.4 lb a week
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