vackerman's Journal, 21 January 2011

Back down 6 lbs. Phew! Obviously ready for it to move more, but I'm thankful for this given all that's going on.
264.0 lb Lost so far: 48.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.
on diet vackerman's own diet   losing 4.8 lb a week

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Gret Job 
21 Jan 11 by member: Song Byrd
That is a great loss! Good job! 
21 Jan 11 by member: kcook323

     
 

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vackerman recorded a Weigh In at 313.7 lb.

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