Weigh In record (no journal entry) for 20 November 2013
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113.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1007 kcal
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Fat: 37.57g | Prot: 62.51g | Carb: 113.60g.
Breakfast: Boiled Egg. Lunch: Birds Eye Steamfresh Sweet Peas, fit and active fit &active brown rice, Ground Turkey. Dinner: Trader Joe's Field Fresh Chopped Salad. Snacks/Other: Bananas , Almonds . more...
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losing 9.8 lb a week
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could_be2's weight history
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