Weigh In record (no journal entry) for 20 November 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1394 kcal
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Fat: 28.87g | Prot: 45.94g | Carb: 266.08g.
Breakfast: Paldo Roasted Seaweed, Robert's American Gourmet Veggie Booty, Apples, Acorn Winter Squash. Lunch: Mushrooms, Baby Carrots, Abraham's Hummos, Kim's Magic Pop. Dinner: Trader Joe's Soy Crisps. more...
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losing 8.4 lb a week
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