Weigh In record (no journal entry) for 20 November 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2013:
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1578 kcal
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Fat: 69.07g | Prot: 61.45g | Carb: 176.52g.
Lunch: Fresh Pork Sausage. Dinner: Onions, Feta Cheese, Spinach, Couscous (Cooked). Snacks/Other: Zartbitter coverture, Der Große Bauer Himbeere. more...
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gaining 0.2 lb a week
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