SoPhiarsome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: 613 * 22%
fat: 7.84g
|
protein: 31.55g
|
carbs: 104.43g
- -
Wed 27th: 2369 * 85%
fat: 73.30g
|
protein: 115.20g
|
carbs: 308.61g
- -
Thu 21st: 1467 * 52%
fat: 46.93g
|
protein: 89.39g
|
carbs: 169.59g
- -
Wed 20th: 1578 * 56%
fat: 69.07g
|
protein: 61.45g
|
carbs: 176.52g
- -
Tue 19th: 1418 * 51%
fat: 63.22g
|
protein: 79.69g
|
carbs: 129.34g
2769*  1351
June 2013
Mon 3rd: 316 * 11%
fat: 12.66g
|
protein: 4.30g
|
carbs: 45.00g
- -
May 2013
Tue 28th: 1727 * 62%
fat: 65.30g
|
protein: 63.29g
|
carbs: 223.57g
- -
Mon 27th: 2130 * 76%
fat: 95.97g
|
protein: 118.27g
|
carbs: 192.26g
- -
April 2013
Mon 15th: 293 * 12%
fat: 3.10g
|
protein: 14.85g
|
carbs: 53.63g
- -
March 2013
Wed 13th: 2212 * 88%
fat: 105.66g
|
protein: 85.51g
|
carbs: 224.43g
- -
Tue 12th: 2464 * 99%
fat: 91.82g
|
protein: 90.28g
|
carbs: 322.33g
- -
Fri 8th: 2166 * 87%
fat: 44.78g
|
protein: 98.34g
|
carbs: 356.45g
- -
Thu 7th: 2100 * 84%
fat: 73.21g
|
protein: 97.63g
|
carbs: 266.05g
- -
Wed 6th: 1839 * 74%
fat: 82.43g
|
protein: 122.27g
|
carbs: 165.26g
- -
Tue 5th: 2196 * 88%
fat: 101.16g
|
protein: 148.61g
|
carbs: 176.18g
- -
Mon 4th: 2821 * 113%
fat: 87.04g
|
protein: 137.04g
|
carbs: 386.61g
- -
Sun 3rd: 2567 * 103%
fat: 70.97g
|
protein: 101.03g
|
carbs: 403.05g
- -
Sat 2nd: 1072 * 43%
fat: 47.58g
|
protein: 47.45g
|
carbs: 116.69g
- -
Fri 1st: 2508 * 100%
fat: 96.05g
|
protein: 132.03g
|
carbs: 291.59g
- -

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