Weigh In record (no journal entry) for 21 January 2011
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1604 kcal
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Fat: 70.88g | Prot: 103.25g | Carb: 133.06g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Pepperidge Farm Family Size White Sandwich Bread, Egg (Whole). Dinner: Butterflake Crescent Rolls, Artichoke Hearts, Green Peppers, Organic Romaine Heart Leaves, Balsamic Vinegar of Modena, Angel Hair Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Extra Virgin Olive Oil. Snacks/Other: Cream Cheese. more...
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losing 1.6 lb a week
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