Weigh In record (no journal entry) for 27 February 2021
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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4139 kcal
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Fat: 156.32g | Prot: 174.00g | Carb: 503.51g.
Breakfast: Natural Life Granola Tradicional, Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Café com Açúcar, Kreminas Manteiga com Sal, Pão Francês, Piracanjuba Leite Integral. Lunch: Torta de Limão, Fanta Fanta Laranja, Ovo Frito, Kisabor Molho Billy & Jack, Hemmer Ketchup Tradicional, Perdigão Peito de Peru Defumado, Tomates, Perdigão Linguiça Calabresa, Princesa Pão para Hamburguer, Hambúrguer Caseiro, Sadia Mussarela, Bacon. Dinner: Torta de Limão, Pão Doce, Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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2424 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 40 minutes, Dormir - 8 hours and 10 minutes, Google Fit - 13 hours and 10 minutes. more...
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losing 4.6 lb a week
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