Weigh In record (no journal entry) for 27 February 2021
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167.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1688 kcal
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Fat: 61.50g | Prot: 82.37g | Carb: 125.10g.
Breakfast: Simply Orange Light Orange Juice, Egg, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free French Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Betty Crocker Cheesy Scalloped Potatoes, Cappuccino, Carrot Cake with Icing, Tyson Foods Boneless Skinless Chicken Breasts, Goat Cheese, Sara Lee Texas Toast Bread, Wish-Bone Balsamic Vinaigrette Salad Dressing, White Table Wine . more...
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gaining 0.0 lb a week
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