Weigh In record (no journal entry) for 21 January 2011
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1318 kcal
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Fat: 63.67g | Prot: 62.76g | Carb: 127.18g.
Breakfast: Lucky Charms. Lunch: Grilled Cheese Sandwich. Dinner: biscuit, meatloaf, 1% Fat Milk. Snacks/Other: Colby Jack Cheese Sticks. more...
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losing 0.5 lb a week
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tar350's weight history
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