Weigh In record (no journal entry) for 20 November 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2858 kcal
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Fat: 101.40g | Prot: 81.67g | Carb: 385.00g.
Breakfast: Walkers French Fries (22g), Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Jam Doughnut, Weetabix Breakfast Biscuits, Margarine, Campbell's Cup Soup, Onions, Tesco Roast Beef Slices, Warburtons Seeded Batch Roll. Dinner: Tesco Braeburn Apple, Weetabix Breakfast Biscuits, sainsburys basics cooked ham, Warburtons Wholemeal Bread (Small), Sainsbury's Vegetable Soup. Snacks/Other: Greggs Sausage Roll, Walkers French Fries (22g), Silver Spoon Granulated Sugar, Belvita Breakfast Breakfast Biscuits, sainsburys basics cooked ham. more...
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2500 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 40 minutes, Standing - 2 hours and 15 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 28 minutes, Bicycling (fast) - 15/mph - 24 minutes, Housework - 1 hour and 50 minutes. more...
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steady weight
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