Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nsteele
Journal
14 Jan 11
nsteele's Journal, 14 January 2011
nsteele's Profile
< Previous Entry
|
Next Entry >
tired in the mornin. lots of flem
217.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
3186 kcal
Fat: 113.76g | Prot: 118.59g | Carb: 292.15g.
Lunch:
Breaded Chicken Patty with Cheese, whole wheat bread.
Dinner:
Baked Beans, Hot Dog Buns, Bun Length Hot Dog.
Snacks/Other:
Light Beer, Steak & Cheese Chimichangas, Burrito with Beef.
more...
2400 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nsteele's weight history
view complete history