Weigh In record (no journal entry) for 16 June 2010
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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2214 kcal
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Fat: 139.34g | Prot: 130.69g | Carb: 103.55g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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gaining 4.2 lb a week
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