Weigh In record (no journal entry) for 20 November 2013
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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453 kcal
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Fat: 16.72g | Prot: 18.24g | Carb: 56.87g.
Breakfast: Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: REWE Leberwurst, French Rolls. Snacks/Other: MUH Eis-Kaffee. more...
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losing 4.6 lb a week
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lenglish2003's weight history
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