kimvfat's Journal, 19 November 2013

166.4 lb Lost so far: 0.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 70.21g | Prot: 83.91g | Carb: 231.90g.   Breakfast: Chicken Curry, Nonfat Cappuccino, Blueberries, Craisins, Oatmeal, Bananas. Lunch: White Rice, Shrimp Salad, Chicken Leg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Curry. Snacks/Other: Dried Apple, Persimmon, Grapes, Sweet or Dark Chocolate, Twix (Fun Size). more...

1892 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...