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18 minutes treadmill
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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604 kcal
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Fat: 14.39g | Prot: 64.64g | Carb: 55.45g.
Breakfast: Coffee with Milk, Tomatoes, Sweet Onions , Asparagus, Kirkland Signature Cage Free Egg Whites. Lunch: Cherry Tomatoes, Lettuce, Chicken Breast. Dinner: Tomatoes, Lettuce, Tomatillos , Chicken Breast. Snacks/Other: Vitavigor Breadsticks , Gala Apples, Oranges . more...
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losing 0.7 lb a week
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