Weigh In record (no journal entry) for 21 January 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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538 kcal
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Fat: 33.41g | Prot: 47.57g | Carb: 11.55g.
Breakfast: iced tea, sweet n low, steak, butter, onion, roast beef, string cheese. more...
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losing 0.3 lb a week
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msamericanpie's weight history
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