|
Treadmill 23 minutes
|
181.4 lb
Lost so far: 22.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2021:
|
411 kcal
|
Fat: 3.93g | Prot: 43.37g | Carb: 58.61g.
Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes, Red Leaf Lettuce , Fresh & Easy Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cabbage , Sweet Onions , Tomatoes, Wegmans Cosmopolitan Lettuce Leaves, Smart Chicken Ground Chicken Breast. Snacks/Other: Old London Melba Toast Classic, Expo Fresh Strawberries , Vitavigor Breadsticks , Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|