Weigh In record (no journal entry) for 21 January 2011
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1805 kcal
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Fat: 58.93g | Prot: 96.03g | Carb: 223.55g.
Breakfast: Chinese Broccoli (Gai Lan), Cream Crackers, Rf Apple Muffin. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Bean Sprouts, Beef, Chicken Breast, Egg Noodles (with Added Salt, Cooked), Stir Fry Rice Noodles. Snacks/Other: Roasted Salted Cashew Nuts, Fortune Cookies, Chai Tea Latte, Fortune Cookie, Popcorn Clusters - Cranberry Almond. more...
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2030 kcal
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Activities & Exercise:
Resting - 16 hours, Shoveling - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.7 lb a week
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