Weigh In record (no journal entry) for 21 January 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1632 kcal
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Fat: 67.74g | Prot: 55.38g | Carb: 204.17g.
Breakfast: Semi Skimmed Milk, Coffee. Lunch: Plums, Coffee, Special K. Dinner: Beef Gravy (Dry, Instant), Coffee, Diet Coke, Green Peas (Frozen), Brussels Sprouts (Frozen), Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cappoccino Skinny, Creme Egg, Dairy Milk. more...
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2295 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 45 minutes, Sleeping - 13 hours, Resting - 3 hours and 15 minutes. more...
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losing 21.0 lb a week
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