Weigh In record (no journal entry) for 21 January 2011
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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710 kcal
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Fat: 25.00g | Prot: 15.00g | Carb: 109.00g.
Breakfast: 39% Vegetable Oil Spread, 100% Whole Wheat English Muffin, Orange No Pulp Juice, Sugar Free Strawberry Preserves. Lunch: Pasta Roni Parmesan Cheese. more...
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steady weight
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