Weigh In record (no journal entry) for 19 November 2013
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1965 kcal
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Fat: 65.59g | Prot: 73.46g | Carb: 281.32g.
Breakfast: Onion Bagel, Trader Joe's Nonfat Plain Yogurt, Honey , O Organics Organic Fat Free Milk, Blueberries , Coach's Oats 100% Whole Grain Oatmeal, Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs. Lunch: Trader Joe's Tuscan Bread, Almond Butter. Dinner: Roasted Potato, Crystal Farms All Whites 100% Liquid Egg Whites, Olive Oil . Snacks/Other: Nonfat Frozen Yogurt, Whiskey, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2253 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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