Weigh In record (no journal entry) for 19 November 2013
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131.2 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1188 kcal
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Fat: 37.32g | Prot: 51.65g | Carb: 159.76g.
Breakfast: Hellmann's Maionese, Itambé Leite Desnatado, Bauducco Torrada Multi Grãos. Lunch: Redubio Shake Diet, Piracanjuba Leite Desnatado. Snacks/Other: Nutrella Pão Light Iogurte, Cenoura e Mel, Hellmann's Maionese, Elegê Leite Desnatado, Bauducco Torrada Multi Grãos, Delakasa Doce de Abóbora com Coco, Bauducco Torrada Integral, Hellmann's Maionese, Tirol Leite Desnatado, Doce de Abóbora com Coco. more...
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1606 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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