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Latitude60
Journal
19 Nov 13
Latitude60's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
276.0 lb
Lost so far:
0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1896 kcal
Fat: 70.68g | Prot: 77.74g | Carb: 243.63g.
Breakfast:
Bisquick Biscuit, Bob Evans Homestyle Restaurant Sausage Gravy, Bacon.
Lunch:
Old Dutch Original Kettle Chips, Fresh & Easy Buffalo Chicken Wrap.
Dinner:
Primo Taglio Black Forest Brand Ham, Safeway Healthy Grains Enriched Bread, Spanish Rice, Bush's Best Black Beans, Blue Mesa Grill Spa Chicken & Spinach Enchiladas.
more...
3321 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours.
more...
gaining 12.3 lb a week
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