Weigh In record (no journal entry) for 20 November 2013
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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996 kcal
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Fat: 26.61g | Prot: 45.54g | Carb: 146.66g.
Breakfast: Пшеничный Хлеб, Dolce Gusto Capucchino , Кофе с Сахаром. Lunch: Огурец (с Кожурой), Кофе с Молоком и Сахаром, Nestlé Dolce Gusto Latte Macchiato, Картофель Отварной, Жареное Яйцо. Dinner: Гречневая каша с грибами. more...
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1669 kcal
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Activities & Exercise:
Shopping - 1 hour, Душ - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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