Weigh In record (no journal entry) for 21 January 2011
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1009 kcal
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Fat: 74.94g | Prot: 44.54g | Carb: 18.12g.
Breakfast: heavy cream, egg. Dinner: mustard, Vlasik pickle spear, chunk light tuna, Bell Peppers. Snacks/Other: Lemon Juice (Canned or Bottled), Gin, fully cooked bacon, coconut oil, unsweetened cacao powder. more...
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losing 9.8 lb a week
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