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vaultingdoc
Journal
19 Nov 13
vaultingdoc's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1560 kcal
Fat: 46.39g | Prot: 61.81g | Carb: 214.64g.
Breakfast:
GNC Lean Shake - Vanilla.
Lunch:
GNC Lean Shake - Chocolate (GNC).
Dinner:
Bunny Bread Thin Sandwich White Bread, Kraft 2% Milk American Cheese Singles, Ore-Ida Tater Tots.
more...
2681 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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