jasonfahy's Journal, 21 January 2011

232.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 91.56g | Prot: 126.96g | Carb: 369.92g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Mango Lemonade, Chicken Pot Pie, Kashi, Chicken Breast, Weight Watchers Bread, Praeventia, Fibre Plus. Dinner: Delissio. more...

2883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...