Weigh In record (no journal entry) for 21 January 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2291 kcal
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Fat: 70.50g | Prot: 99.17g | Carb: 314.46g.
Breakfast: Amp Energy Drink, AdvantEdge Carb Control Shake - Cafe Caramel. Lunch: Cheese Club Macaroni and Cheese, Sea Salt Pita Chips, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cheddar Bay Biscuits, Home-style Mashed Potatoes, Caesar Salad, Salmon (Half Portion). Snacks/Other: Junior Mints, Gumdrops, Buttered Air Popped Popcorn, M&M's. more...
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gaining 0.3 lb a week
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fitfullforce's weight history
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