Trulyn's Journal, 21 January 2011

222.2 lb Lost so far: 4.4 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 71.00g | Prot: 58.00g | Carb: 154.50g.   Breakfast: Fiber One Chewy Bars, Tap Water. Lunch: Thai Chopped Chicken Salad (Half), Potato Chips, Iced Green Tea (Grande), Sierra Turkey Sandwich. more...

3778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Hiking - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...