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Weight is going the wrong way. I'm upping my protein, calories, and general nutrition to see if that helps. Thanks to everyone who gave such good advice yesterday.
Pat
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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756 kcal
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Fat: 40.02g | Prot: 63.88g | Carb: 33.84g.
Breakfast: water, eggs. Lunch: carbmaster, water, raspberries. Dinner: water, baked potato, steak, ranch dressing, salad. Snacks/Other: Water. more...
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2216 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Hi Pat:) Actually, I was thinking the same thing. With your activity level, maybe your protein is a bit low.
21 Jan 11 by member: RubyRedSox
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