mac4542's Journal, 19 November 2013

246.5 lb Lost so far: 3.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 36.27g | Prot: 80.80g | Carb: 170.60g.   Breakfast: Coffee with Milk and Sugar, Semi-Skimmed Milk, Irish Porridge Oats. Lunch: Light Butter, Wholemeal Bread Medium, Chicken Breast, Deli Sliced Ham, Coleslaw, Pickled Beetroot, Pickled Onions, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rice Fusions Golden Vegetable, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Natural Breadcrumbs, Chicken Breast Fillets. Snacks/Other: Tangerines (Mandarin Oranges), Light Butter, Scone with Fruit. more...

3546 kcal

Activities & Exercise: Badminton - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...