Weigh In record (no journal entry) for 27 February 2021
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2800 kcal
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Fat: 62.35g | Prot: 222.53g | Carb: 321.95g.
Breakfast: Nescafe Cortado , Cappuccino, Myprotein Impact Whey Protein Natural Vanilla, Alpen Muesli, Land Kefir, Fragole Enrico. Lunch: Olio di Oliva Enrico, Selex Contorno Grigliato, Gli Allegri Sapori Patate Grigliate al Rosmarino, Amadori Hamburger di Tacchino. Dinner: Naturella Fiocchi di Latte Light. Snacks/Other: Biotech USA Carbox. more...
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losing 6.2 lb a week
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