Weigh In record (no journal entry) for 19 November 2013
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162.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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804 kcal
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Fat: 25.54g | Prot: 30.94g | Carb: 116.87g.
Breakfast: Egg. Lunch: Garlic Bread, Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pears (Solids and Liquids, Juice Pack, Canned), Kroger Fat Free Devils Food Chocolate Cake Cookies. more...
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2928 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 3 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Running - 7/mph - 13 minutes. more...
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losing 0.2 lb a week
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