Weigh In record (no journal entry) for 26 February 2021
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1965 kcal
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Fat: 65.21g | Prot: 83.85g | Carb: 242.37g.
Breakfast: Bananas, homemade tea. Lunch: Twinings Earl Grey Tea, White Rice, sausage corn chili, Chicken Noodle Soup. Dinner: Great Value Garlic Bread, Water, Boone's Farm Blue Hawaiian, Seviroli Shrimp and Crab Ravioli, Blue Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Zoup! Seafood Bisque. Snacks/Other: Twinings Irish Breakfast Tea. more...
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2182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Working - 4 hours and 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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