Weigh In record (no journal entry) for 21 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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646 kcal
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Fat: 7.94g | Prot: 32.35g | Carb: 111.88g.
Breakfast: carnation, skim milk. Lunch: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: quaker hearty medleys instant oatmeal. more...
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steady weight
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Theresa 1976's weight history
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