Weigh In record (no journal entry) for 19 November 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2535 kcal
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Fat: 98.25g | Prot: 84.00g | Carb: 243.90g.
Breakfast: IHOP at Home French Toast Breakfast Sandwich, Hellmann's Light Mayonnaise, Land O'Lakes Fat Free Half & Half. Lunch: Sargento Deli Style Sliced Provolone Cheese, Tony's Pizza Pepperoni Original Crust Pizza, Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Pepperidge Farm Classic Hot Dog Buns, Kunzler Franks, Sargento Munster Cheese, Heinz Tomato Ketchup, Heinz Tomato Ketchup, Sargento Munster Cheese, Kunzler Franks, Pepperidge Farm Classic Hot Dog Buns. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, PopCorners Popped Corn Chips - White Cheddar, Nestle Orange and Cream Ice Cream Bars. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 4 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 4.7 lb a week
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