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rrnikki
Journal
21 Jan 11
rrnikki's Journal, 21 January 2011
rrnikki's Profile
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Weigh In record (no journal entry) for 21 January 2011
212.0 lb
Lost so far:
4.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
318 kcal
Fat: 7.62g | Prot: 34.66g | Carb: 26.10g.
Breakfast:
hot chocolate 2% milk.
Lunch:
Chicken Dark Meat (Roasting).
more...
2443 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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