Weigh In record (no journal entry) for 19 November 2013
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2361 kcal
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Fat: 43.47g | Prot: 242.43g | Carb: 258.94g.
Breakfast: Nutiva Chia Seed, Oats, Colun Leche Semidescremada Chocolate, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Centrum Ultra Men's Multivitamin. Lunch: Oranges, Bananas, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Carne de Soya, Tuna in Water (Canned), Extra Virgin Olive Oil, White Rice. Dinner: Reineta. Snacks/Other: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bran Flakes, Milk (Nonfat). more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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