Weigh In record (no journal entry) for 19 November 2013
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2551 kcal
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Fat: 65.62g | Prot: 221.35g | Carb: 303.13g.
Breakfast: Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Bush's Best Grillin' Beans Black Bean Fiesta, Kroger Eggs (Extra Large). Lunch: Almonds, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Pure Spring Mix - Mesclun, Skinless Chicken Breast, Steam Ready Cauliflower , Weight Watchers Jalapeno String Cheese. Dinner: Tumaro's Sourdough Wrap, Skinless Chicken Breast, Green String Beans, Pure Spring Mix - Mesclun, Sweet Potato, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Chocolate Cheerios, Pure Spring Mix - Mesclun, Green String Beans, Skinless Chicken Breast, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Snacks/Other: MusclePharm Assault - Arctic Blue, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Banana Cream, Teddie Super Chunky Old Fashioned Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). more...
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gaining 14.0 lb a week
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