RABurns's Journal, 26 February 2021

202.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 50.29g | Prot: 72.28g | Carb: 326.58g.   Breakfast: Chic-Fil-A Bacon Biscuit, Simply Orange Orange Juice (Pulp Free). Lunch: Chick-fil-A Coca-Cola (Large), Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Lipton Sweetened Iced Tea, Dinner Rolls , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Wendy's Baked Sweet Potato with Cinnamon Butter Spread, Baked Tenderloin Pork. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz). more...

2475 kcal

Activities & Exercise: Laundry - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...