Weigh In record (no journal entry) for 19 November 2013
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200.8 lb
Lost so far: 3.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1435 kcal
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Fat: 52.65g | Prot: 56.24g | Carb: 201.43g.
Breakfast: Ghirardelli Intense Dark Toffee Interlude, Mangos , Almonds , Splenda No Calorie Sweetener Packets, Blueberries , Chobani Nonfat Plain Greek Yogurt (Container), Strawberries . Lunch: Tostitos Medium Salsa, Daisy Sour Cream, PJ PJs organic burrito. Dinner: Bolthouse Farms Baby-Cut Carrots Mini Bags. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate, Oscar Mayer Hardwood Smoked Turkey Franks. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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