Weigh In record (no journal entry) for 19 November 2013
Diet Calendar Entries for 19 November 2013:
|
1677 kcal
|
Fat: 43.41g | Prot: 108.04g | Carb: 233.35g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Natural Grain 100% Whole Wheat Sandwich Rounds, Better'n Eggs Better'n Eggs. Lunch: Great Value Zesty Italian Dressing & Marinade, Athenos Reduced Fat Crumbled Feta Cheese, Hillshire Farm Oven Roasted Turkey Breast, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: Strawberries, Sabra Classic Hummus, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Annie Chun's Miso Soup Noodle Bowl, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Hershey's Nuggets. more...
|
|
2779 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeroylev's weight history
|